Explicit

147: 30 years 30 life lessons

Explicit

The Luke Smith Nutrition Podcast by Luke Smith

Episode notes

Not that I'm super old hah but in honor of my 30th bday last week I wanted to use this episode to reflect on past failures, f*ck ups, and life-lessons I've learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

Just me rambling on this one but I hope you enjoy it!!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Keywords
diet culturedietdietingnutritiondiet breakmotivationfitnessweight lossprogressresultsdietitianfat losscaloriesgymbuild musclebody buildingresistance trainingalcoholliftingcardioworkoutmindsetpersonal trainerhealthpersonal developmentathletepregnancystresstravel nutritionnursingsportstestosteronemens healthparentinggut healthdigestioncookinghealthy eatingmeal preprecipessleepwomens healthdiabetesinsulin resistancecarbsrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionperformanceovertrainingrelentlessmotivational speechmotivatesuccessgoal drivenresilientnutrition coachpersonaldevelopmenthealthcoachesresolutionsself helppersonal growthself obsessiongrowthsustainabilitysustainablechiropractorsFastingintermittent fastingdrugsconsultingcancercancer survivorproteintoddlersbreast feedingbloodwork