This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:

-Why is the 'anti-science' movement so appealing?

-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.

-US Dietary Guidelines - what percentage of Americans actually follow them?

-Diet soda vs regular soda - which is better?

-Evidence-based coaching - what it is/isn't.

-Thinking about what you can 'add' vs always thinking about subtraction.

-Why nutrition has become more about politics instead of science.

-Food dyes, additives and individual ingredients - is that what we should be focusing on?

+ so many more side tangents in-between.

I loved this convo and I know you will too.