Another Q&A in the books + some life updates on my end. Topics/Questions discussed:

-Mindset around injuries.

-Is reverse dieting real or just a marketing strategy for instagram?

-Is HIIT training more of a fat burning workout than other types of workouts?

-My thoughts on PB&Js

-Regression in running or lifting - what to do about it? Questions to ask yourself.

+ a lot of side tangents in-between.

For those of you who ask q's on instagram.. I appreciate you!

Where to find me:

IG: @lukesmithrd

Check out my website HERE ...