Explicit
Episode notes
This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible.
I hope you enjoy this one!
Where to find me:
Instagram: @lukesmithrd
TIA for listening!
Keywords
diet culturedietdietingnutritiondiet breakweight lossdietitianfat losscaloriesalcoholpersonal trainerhealthtravel nutritionmens healthdigestionhealthy eatingwomens healthcarbsnutrition coachdetoxeuropeitaly