Explicit
Episode notes
Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:
-Appropriate rates of weight loss
-Navigating travel anxiety around your health + fitness
-My thoughts on dieting for future events
-Important questions to ask yourself when you don't know what to do
+ so much more in-between.
Where to find me:
Instagram: @lukesmithrd
TIA for listening!
Keywords
diet culturedietdietingdiet breakcalorie deficitweight lossresultsdietitianfat losscaloriesgymmusclebuild musclebody buildingresistance trainingliftinghealthtravel nutritionmens healthhealthy eatingwomens healthcarbsperformance nutritionnutrition coachhealthcoaches