Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:

-What's an unpopular fitness opinion we have?

-How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.

-Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)

-Are there differences between men and women from a training standpoint?

-What's a question we wish people would ask but no one ever does?

-Push/pull split vs full body workouts.

+ so many side tangents in-between.

I loved this episode and I know you will too.

Where to find Erik:

Instagram: