This is weirdly a hard topic for me to talk about but it's long overdue. Just wanted to spend some time talking about what 1:1 coaching with me looks like. If you're looking to learn more about my services and what I offer.. this one's for you!

Topics Discussed:

-Types of people I do + don't work with.

-What we'll work on - Nutrition, Training, Lifestyle, & Mindset.

-What my process looks like including check-ins, onboarding, communication etc.

-How I coach + some big rocks that I think are important.

-Services I offer.

-What I want to leave you with by the time coaching comes to an end.

Where to find me:

IG: @lukesmithrd