Explicit
Episode notes
Topics discussed:
Mini cuts - what they are, why people do them + my thoughts
More traditional fat loss phases - general guidelines, when to stop
Slower/smaller deficits - why I'm experimenting with it + why
+ many... many side tangents in-between lol.
Where to find me:
IG: @lukesmithrd
TIA for listening!
Keywords
diet culturedietdietingnutritiondiet breakcalorie deficitweight lossdietitianfat losscaloriesmusclebuild musclebody buildingresistance trainingliftingworkoutmens healthwomens healthnutrition coach