Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:

-Emotional eating. What is it? Why should we address it and what to do about it.

-Learning your own hunger & satiety signals.

-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.

-Metabolism changes (or lack of) as we age.

-Managing expectations around your results.

+so much more in between.

I loved this convo and I know you will too.

Where to find Kim:

IG: @kimschlagfitness

Website:  ...