It was a pleasure having my colleague and fellow coach - Dezi Abeyta - on the show for this episode. Dezi is husband and father, Latino entrepreneur, podcaster and fellow mentor/coach in the health space.

Topics discussed on this episode:

-Becoming a 'high performing' human in all areas of your life.

-Importance of habit formation and building rituals to maintain success long term.

-Creating your own pillars for success in health, fitness, finances, relationships etc.

-Reaching the minimum effective dose for the various health inputs.

-Setting boundaries and appreciating the season of life you find yourself in.

-Practicing gratitude and living in the present moment.

-Chasing 'real' dopamine in todays environment.

+so much more in between.

I loved this episode and I know you will too.