Are you constantly on edge, struggling with midsection weight gain, or waking up with a racing heart? In this episode of the Love, Mia Vita podcast, Gerianne DiPiano and Dr. Nicole Swiner dive deep into the science of cortisol—the "fight or flight" hormone that can wreak havoc on a woman's body. While cortisol is essential for survival, chronic elevation leads to physical symptoms often mistaken for general aging, including thinning hair, brain fog, and decreased libido. We discuss how life stages like perimenopause and the "sandwich generation" create a perfect storm for hormonal chaos. Learn how to identify the physical signs of high cortisol and discover a "lifestyle-first" recovery plan. Follow Dr. Swiner on her Link Tree: https: ...