Episode notes
Gerie DiPiano sits down with Dr. Katherine Sherif to talk about the fascinating world of the intestinal microbiome. Dr. Sherif discusses how the bacteria living in our gut affect our overall health, from the brain to the urinary tract, and emphasizes the concept of using food as medicine. She explains the importance of a diverse and healthy microbiome, the impact of diet on gut bacteria, and the vital role of high-fiber foods.
Keywords
healthnutrition