We spent the day undecorating for Christmas. It's always a little sad, and this year was no different. We love the tree, the lights, the decorations...sometimes just sitting and looking at them.

We tend do measure our worthiness by external measures -- job, salary, other forms of so-called prestige. None of that really matters.

You're worthy because of who you are.

If you're looking to set a goal, great. Just ask yourself whether you if hit that goal, lose that weight, etc., or don't, does that change your worth?

Let's lean into that. You mean something because you're here. Take the time to be silent enough to listen to your voice and focus on what's important and what truly matters.

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