A Three-Way Conversation with the ‘Good’ and the ‘Bad’ – chapter 13, exercise 16

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S13 E16
23:42
Episode notes

An extended chair-work dialogue between your ‘good’, ‘not-so-good’ and whole self, fostering integration through spoken self-dialogue.

Keywords
awarenessvisualisation