“I Will Not!” – chapter 11, exercise 10

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S11 E10
02:58
Episode notes

An assertiveness exercise countering ‘should’ statements with a strong, embodied “No!” to cultivate autonomy and emotional empowerment.

Keywords
groundingbodily experiencereleaseshould statementsstrength