The Empowered Consciousness Collective Podcast with Riley MurthaExplicit

Podcast episodes

• Season 4

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  What is shadow work? (The episode you didn't know you needed to hear)

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  What is shadow work? (The episode you didn't know you needed to hear)

  S04 E41

  27:42

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  I've been getting lots of questions lately from people wanting to really understand what we mean when we talk about the SHADOW SELF - so I decided to record a super short, to the point episode that will really help you get crystal clear on what your shadow IS, why it's the root of so much of your suffering, and how integrating your shadow will absolutely transform your life in the most powerful way, allow you to experience more joy, ultimate freedom and deeper authenticity. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

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  Plant Medicine and Microdosing Psilocybin with Jenn Moonflower

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  Plant Medicine and Microdosing Psilocybin with Jenn Moonflower

  S04 E40

  01:16:52

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  In this episode, Jenn and I discuss all things MUSHROOMS! We share our unique personal experience and the journey that has led us to using psilocybin in an intentional, sacred and/or ceremonial setting and how this plant medicine helps and supports us. Jenn walks us through the benefits of microdosing, what to expect when saying YES to a mushroom ceremony, how to select a safe space-holder / facilitator, and also helps us understand and move through the fear that many of us experience when exploring the idea of working with plant medicine. We chat about what integration means, why it's essential, and how to do it - and so much more. Find Jenn on Instagram at @entheojenn_ and check out Zumgarden at: https://www.zumgarden.ca Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

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  Becoming your own Soulmate with EJ Love

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  Becoming your own Soulmate with EJ Love

  S04 E39

  01:06:12

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  EJ Love is based in Australia and is the author of one of the most powerful self-help / healing books I have ever come across - "Become the One: Heal your Love Wounds and Find your Inner Soulmate". It was such a pleasure to chat and learn more about her, her journey, and her process of writing such an incredible book. EJ shares her story - which deeply mirrors my own - including healing from narcissistic abuse and dysfunction, cultivating true self-love and overcoming our toxic relationship patterns and moving toward beautiful, healthy, conscious partnership. We discuss how to return to an emotionally available state after being hurt, exploring intimacy through tantric healing and how to achieve the deepest levels of freedom, liberation and self-love. Find EJ on Instagram at @ejloveoffical and get your copy of her life-changing book at: https://www.ejlove.com/book Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

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  All about anxiety & somatic healing with Lizz Leonard

  All about anxiety & somatic healing with Lizz Leonard

  S04 E38

  01:19:35

  In this episode, Lizz and I discuss all things anxiety - from our own stories and experiences with anxiety and how it manifested over the years, what creates anxiety in the body, our top strategies and tools for anxiety management and emotional regulation, what's worked for us, what hasn't and how we currently regulate our nervous systems. We also realize how similar our journeys have been and tell our individual stories of how our own personal suffering/healing created the opportunity to help others. We discuss our experiences escaping the 9-5 grind and building our own soul-aligned, heart-centered online businesses. Follow Liz on IG @wellnesswith.lizz ! Lean more about her 16-week mastermind "Somatic Alchemy" https://somatic-alchemy.org/ Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

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  How to Thrive with Adult ADHD

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  How to Thrive with Adult ADHD

  S04 E37

  48:17

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  This one is for my fellow neurodivergent friends - and honestly, even if you don't have ADHD this episode will be valuable - whether that be in supporting yourself, or understanding the loved ones in your life who may operate differently than you do. In this episode I share my story of being diagnosed with ADHD twice - initially in high school and again last year as well my top tips for supporting yourself and setting yourself up for success as an adult-ADHDer. Being neurodivergent doesn't mean you're wrong or broken - it just means your needs are different and it requires some TLC to learn how to support ourselves in this crazy world. My intention is to provide my own personal experience as an ADHD entrepreneur in hopes that there will be nuggets within that help you to empower yourself! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx