In this episode of Life in Lane 4, I sit down with Josie Strader, who will be joining La Salle University next year, to talk about the challenges that come with balancing high school, swimming, and everything in between. Josie shares her experience working through the tougher parts of being a student-athlete, how she handled setbacks and pressure, and what helped her keep moving forward. We also get into some fun hot takes and opinions on swimming, school, and the student-athlete experience.