Getting Mental
by Luke Raynham
cultivating curiosity
Podcast episodes
How High Achievers Can Manage Their Nutrition to Win In Life & Business w/ Karen Aroney
Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles. BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Check out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/ GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham
Is a Holacracy-Based System The Future of How We Run Businesses? w/ Frank Cuiuli
BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness. As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him. Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/ Getting Mental Links: INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham #Entrepreneurship #Business #Entrepreneur
How Poor Gut Health Impacts Your Overall Well Being & What You Can Do About It w/ Dr. William Davis
Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut. You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/ GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc
How To Unlock Your Body’s Healing Intelligence w/ Emma Zia
In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality. BUILD AN AUDIENCE ONLINE: https://www.getpersonified.co EMMA'S LINKS Visit Emma's Website: https://www.emmazia.com/ Connect with Emma on Instagram: https://www.instagram.com/emmazia__/ Sign Up to Emma's Monthly Newsletter: https://mailchi.mp/emmazia/7th-sense-media-sign-up GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham
Unlocking the Mystery Behind Shaking and Trembling To Heal Trauma (This Is The Healing Power You Never Knew You Had)
Unlocking the Mystery Behind Shaking and Trembling To Heal Trauma (This Is The Healing Power You Never Knew You Had)
BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/We discuss the science and methodology behind shaking and trembling as a form of trauma therapy. Whether you're a skeptic or someone who's tried every possible way to heal, this episode will offer you new perspectives that could change the way you approach emotional and physical well-being.👉 Key Highlights:The science behind shaking and why it's more than just a 'fight or flight' response Real-life testimonials: How shaking has transformed lives Practical steps to incorporate this into your own healing journey If you're ready to unlock a new chapter in your path to healing, you won't want to miss this episode. Don't forget to hit that 'Subscribe' button for more insights and breakthroughs