Getting Mental

by Luke Raynham

Understanding the Spectrums Of Trauma: Healing & Emotional Wounds with Dr Klaudia Gebert

Marketing Services for SMB 👉 https://bit.ly/4brgxGr Trauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process. Learn more about the work Klaudia does: IG: https://www.instagram.com/klaudia.gebert/ IG: https://www.instagram.com/selfreflectionspodcast/ IG: https://www.instagram.com/selfreflectionsclinic/ W: https://www.selfreflections.com.au 🔹 What actually defines trauma? 🔹 Why people minimise their own experiences 🔹 The difference between stress, anxiety & trauma 🔹 How childhood trauma shapes relationships & coping mechanisms 🔹 The science of intergenerational trauma (FKBP5 gene) 🔹 What healing really looks like ⏱ Timestamps: 00:00 - Intro: What Are We Covering Today? 00:36 - What Is Trauma, Really? 02:21 - The Spectrum of Trauma: Big T vs. Little t 04:49 - Why We Minimise Our Own Trauma (And Why It’s a Problem) 07:43 - The Difference Between Stress, Anxiety, & Trauma 12:21 - Why Trauma Stays in the Body (The Science Behind It) 14:24 - Intergenerational Trauma: Can Trauma Be Inherited? 17:22 - How Childhood Trauma Shapes Adult Relationships & Attachment 22:08 - The Healing Process: Awareness, Education & Integration 28:25 - What It’s Like Holding Space for Trauma As a Clinician 35:34 - The Impact of Therapy: How Trauma Work Changes Lives 40:00 - Dealing with Resentment, Emotional Triggers & Healing Patterns 46:25 - Trauma & Attachment: Why Some People Struggle More Than Others 57:41 - Wrap-Up & Next Steps Subscribe for more deep-dive conversations on mental health, psychology, and personal growth!

Mar 3, 2025

1:45:37

Exploring the Mind-Body Connection: Can It Aid Chronic Illness Recovery?

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing14 What if the key to healing chronic illness lies in the intricate link between your mind and body? In this episode, we sit down with Dr. Miriam, a health psychologist, and mind-body medicine practitioner, to explore the science, personal experiences, and transformative practices that redefine how we approach health. This insightful conversation dives deep into: The truth about the mind-body connection and why it's often overlooked How chronic stress triggers illness and impacts physical health Miriam’s personal journey with autoimmune disease and holistic healing Practical steps to align mind and body for recovery and resilience Ancient wisdom from Eastern medicine and its relevance in modern healthcare From navigating the challenges of conventional medicine to discovering the power of mindfulness, meditation, and lifestyle changes, this episode offers actionable insights for anyone looking to heal, thrive, and embrace a holistic approach to health.

Jan 2, 2025

1:11:23

Are Gluten-Free Foods Really Healthier? Myths, Facts & Surprising Truths You Need to Know!

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing15 Is going gluten-free a revolutionary health choice or just another overhyped wellness trend? In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry. Are gluten-free diets actually healthier for people without celiac disease, or is it all just clever marketing? We break down the science, discuss the impact of modern wheat hybridization, and expose the hidden nutritional deficiencies in gluten-free foods. From B-vitamin shortfalls to gut health myths, this episode challenges everything you thought you knew about gluten. What You'll Learn in This Episode: → Are gluten-free foods truly healthier for everyone? → The difference between celiac disease, gluten sensitivity, and wheat sensitivity → Why self-diagnosing gluten sensitivity could be dangerous → How modern wheat has changed our relationship with gluten → Should you be gluten-free, or is it just another wellness myth? Whether you’re gluten-free, considering it, or just curious about this billion-dollar industry, this episode will challenge your perspective and give you the knowledge to make informed choices. Connect with Dr. Kim Faulkner-Hogg here 👇 Website: glutenfreenutrition.com.au Email: kim@glutenfreenutrition.com.au Instagram: @drkim.glutenfreenutrition

Dec 26, 2024

57:43

How to BREAK FREE From Negative Patterns Holding You Back w/ Sarah Chemaissem

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing16 Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change. 🔍 Chapters: 0:00 Introduction 0:21 What Are Negative Patterns? 1:40 How Negative Patterns Shape Behaviors 3:08 Examples of Negative Patterns in Clients 5:16 The Role of Labels in Identity and Behavior 7:30 Tools to Overcome Stress and Negative Loops 10:45 The Connection Between Stress and Physical Health 15:10 The Power of Language and Self-Talk 20:35 The Role of Imagination in Healing 25:00 Steps to Address Negative Patterns at Home 30:00 Recognizing and Accepting Stress Patterns 35:00 Reframing and Imagining New Possibilities 40:00 Emotional Freedom Technique and Tapping Practices 45:00 The Importance of Connection and Community 50:00 Individuality vs. Shared Human Experience 53:00 Conclusion and Where to Find Sarah Chemaissem 📌 Learn more about Sarah Chemaissem’s work: https://beyondnlpcoaching.com.au/ ✨ Ready to grow your practice or business while helping others? Visit www.getpersonified.co

Dec 12, 2024

56:43

Relate With Anyone By Improving Your Cultural Intelligence! w/ Tom Verghese

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing17 Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence. Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world. Learn how to unlock your world by developing a high cultural awareness and sensitivity level. Get ready to broaden your perspective and thrive in diverse environments. Start your journey to becoming culturally intelligent now! You can learn more about cultural intelligence by visiting Tom Verghese's LinkedIn: https://www.linkedin.com/in/culturalsynergies/ Are you a business looking to build trust with consumers? Visit www.getpersonified.co Subscribe, like and follow to see more content from the Getting Mental Podcast.

Apr 25, 2024

44:00

How High Achievers Can Manage Their Nutrition to Win In Life & Business w/ Karen Aroney

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing19 Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles. BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Check out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/ GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham

Apr 11, 2024

52:48

Is a Holacracy-Based System The Future of How We Run Businesses? w/ Frank Cuiuli

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing20 BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness. As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him. Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/ Getting Mental Links: INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham #Entrepreneurship #Business #Entrepreneur

Apr 3, 2024

1:11:24

How Poor Gut Health Impacts Your Overall Well Being & What You Can Do About It w/ Dr. William Davis

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing21 Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut. You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/ GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc

Feb 29, 2024

57:34

How To Unlock Your Body’s Healing Intelligence w/ Emma Zia

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing22 In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality. BUILD AN AUDIENCE ONLINE: https://www.getpersonified.co EMMA'S LINKS Visit Emma's Website: https://www.emmazia.com/ Connect with Emma on Instagram: https://www.instagram.com/emmazia__/ Sign Up to Emma's Monthly Newsletter: https://mailchi.mp/emmazia/7th-sense-media-sign-up GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham

Feb 26, 2024

1:08:35

Unlocking the Mystery Behind Shaking and Trembling To Heal Trauma (This Is The Healing Power You Never Knew You Had)

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing23 BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/ We discuss the science and methodology behind shaking and trembling as a form of trauma therapy. Whether you're a skeptic or someone who's tried every possible way to heal, this episode will offer you new perspectives that could change the way you approach emotional and physical well-being. 👉 Key Highlights: The science behind shaking and why it's more than just a 'fight or flight' response Real-life testimonials: How shaking has transformed lives Practical steps to incorporate this into your own healing journey If you're ready to unlock a new chapter in your path to healing, you won't want to miss this episode. Don't forget to hit that 'Subscribe' button for more insights and breakthroughs

Sep 7, 2023

1:00:06

1 of 4