Episode notes
Everyone says “just eat clean” if you want to lose fat or build muscle. But here’s the truth - clean eating alone won’t get you lean.
In this episode, I break down:
✅ Why “clean foods” don’t automatically mean fat loss
✅ The hidden reason clean eating often leads to frustration and plateaus
✅ How to actually structure your diet for results without obsessing over what’s “clean” or “dirty”
✅ A simple, realistic approach you can follow long term
If you’ve been training hard, eating chicken, rice, and broccoli, but still not seeing the results you want, this episode will show you where you’re going wrong—and how to fix it.
Enjoy!
Calorie calculator -
Keywords
fitnessabs