The Lean 365 PodcastExplicit

by Chris Wright

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.  ...   ...  Read more

Podcast episodes

  • Season 1

  • 5 Ways to Improve your Sleep

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    5 Ways to Improve your Sleep

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    In today's episode of the podcast, I wanted to give you my 5 biggest tips when it comes to improving your sleep. Here's a quick recap 1. Stick to a routine! You need to be strict on a bed time and awakening time. This will improve our bodies Circadian rhythm which is essentially our body clock leading to improved sleep cycles 2. Aim for 6-8 hours, this gives our bodies enough time to go through 4-5 sleep cycles, which is seen as an ideal nights sleep! 3. Ease up on the caffeine! Caffeine has a 5-6 hour half life meaning it's still active for a long time after you’ve taken it. You should aim to stop the consumption no later than 2pm 4. Avoid screen time before bed! If you can stop using your phone an hour before bed this will massively help, or if you have to, wear blue light blocking glasses to stop UV light. 5. Consider using a supplement such as ZMA, 5-HTP OR L-Theanine, this have all been shown to help improve sleep, and help you get into deeper cycles. 6. Don’t eat to close to bed! This is increasing your heart rate, and body temperature, which isn’t what the body wants to close to bed time, and will disrupt sleep. I hope these tips help guys! Start by implementing one at a time, and watch your sleep improve massively! Sleep is one of the most underrated tools when it comes to getting in shape, so make sure you nail it! Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

  • Episode 76 - Fitness, Business & Banter with Matt Wright

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    Episode 76 - Fitness, Business & Banter with Matt Wright

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    Todays podcast I'm joined with Matt Wright AKA my brother, and head coach of FitLab Coaching. We dicuss everything from his move to Dubai, our recent fitness goals, building FitLab, our view on some trending topics, and much more! Hopefully some of this you resonate with, enjoy. Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

  • Episode 75 - How to Balance Lifting Weights with Running (hybrid)

    Episode 75 - How to Balance Lifting Weights with Running (hybrid)

    Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best! Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

  • Episode 74 - My thoughts on Eddie Abbew

    Episode 74 - My thoughts on Eddie Abbew

    Today I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

  • Episode 73 - How To Stay Shredded Whilst Travelling

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    Episode 73 - How To Stay Shredded Whilst Travelling

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    In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn; How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/