Episode notes
For men over 30, the single most important exercise you can do isn’t running, endless cardio, or gimmicky classes… it’s lifting weights.
In this episode, I share why strength training is the ultimate investment for your physique, health, and longevity — helping you look younger, protect your joints, and stay in shape year-round.1
Enjoy!
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
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