Episode notes
In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back.
I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
Keywords
fitnessabs