Episode 108 - 6 Common Fitness Myths Busted (I used to believe)

Explicit

In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress.

These are things I used to believe myself, and I see so many guys still making these mistakes today.

From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results.

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

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