Kylie Says - It's About to Get Real Explicit

by Kylie Mojaddidi

Welcome to Kylie Says! This podcast is your very own self help partner. Here, Kylie, a blogger, mother, senior marketing executive and recovering perfectionist is going to get real on topics like spirituality, disordered eating, wellness, motherhood, friendships, marriage and more. Join Kylie as she continues exploring her own self journey, and connect through her deeply personal account of what it's like to start finding yo ... 

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Self-Improvement
Mental Health
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Podcast episodes

  • Season 3

  • 72 - How a GLP-1 Helped Me Eliminate Food Noise and Eat Mindfully

    Explicit

    72 - How a GLP-1 Helped Me Eliminate Food Noise and Eat Mindfully

    S03 E72
    Feb 25, 2025
    24:37
    Explicit

    In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine. She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decision about hormone therapy.: Benefits she has seen include decreased food noise and being able to focus on healthier food choices. Establishing a routine and working on building healthy habits can help in achieving weight loss goals. Resources: Connect with Kylie on Instagram Learn more about Human Design at Golden Hour With Kylie

  • #71 - Tangible Tips for Romanticizing Your Own Life

    #71 - Tangible Tips for Romanticizing Your Own Life

    S03 E71
    Feb 11, 2025
    21:11

    On today's episode, Kylie covers the idea of romanticizing your life. Romanticizing your life means intentionally creating a story or vision for how you want to show up in your daily life. This can involve daydreaming, visualizing, and implementing actions to make that vision a reality. Some tips for romanticizing your life include thinking of the story, practicing and visualizing, acting on it, and being able to adapt and change as needed. Additionally, paying attention to details such as your surroundings and how you present yourself can also contribute to a more romanticized: Romanticizing is the act of making something seem more exciting and appealing in your mind. It can be applied to any aspect of your life, from mundane tasks like laundry to professional tasks like presentations. Romanticizing involves thinking about what would make you happy and then taking action to make it happen. How do you romanticize your life? Tell us in the comments RESOURCES Connect with Kylie on Instagram Connect with Kylie on her blog Follow Kylie on TikTok

  • #70 - Deep Dive Into the 6 Human Design Profile Lines

    Explicit

    #70 - Deep Dive Into the 6 Human Design Profile Lines

    S03 E70
    Jan 28, 2025
    35:30
    Explicit

    The beginning of the year comes with a lot of reflections. Often the same is true after finding out your Human Design profile. The three most critical pieces of Human Design are your Type (Energy), Profile (The two lines that make up your life path energy) and your Strategy and Authority - (How you're meant to make decisions). If you've yet to listen to the episode on "What is Human Design," I recommend you start here. This episode will dive into each of the 6 profile lines The Investigator The Hermit The Experimenter (Martyr) The Opportunist The Heretic (Creative Rebel) The Role Model RESOURCES Get a Human Design Reading with Kylie Follow Kylie on Instagram

  • #69 - Dr. Michelle Barr, Transformational Life Coach, Mentor, Guide, Speaker, Author - on Transitioning from Trauma to Triumph

    #69 - Dr. Michelle Barr, Transformational Life Coach, Mentor, Guide, Speaker, Author - on Transitioning from Trauma to Triumph

    S03 E69
    Jan 14, 2025
    01:02:22

    Join Kylie as she interviews Dr. Michelle Barr on today's episode. With a Doctorate in Transformational Spiritual Coaching and a Master's Degree in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. She spent ten years as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker. Michelle empowers her clients to create the work and life they desire and resolve all that is getting in the way, so they can show up in the world with clarity and confidence and deliver their soul work to those who are waiting for it. RESOURCES: Connect with Kylie on Instagram Book a Human Design reading at Golden Hour with Kylie Dr Michelle Barr's SiteLoving What's Next book, Michelle's latest release #Soulteach book The Untethered Soul, book reference from Michelle Zero Limits book, reference from Michelle The Four Agreements book, the book Michelle says changed her life!

  • #68 - Why your kids' outbursts might just mean you're creating a safe, vulnerable home

    #68 - Why your kids' outbursts might just mean you're creating a safe, vulnerable home

    S03 E68
    Jan 7, 2025
    37:38

    Welcome to Season 3 episode 2! In today's episode, Kylie is digging into the idea that toddler outbursts might actually be a good thing and indicate progression for your little ones. As all toddler parents know, outbursts of any kind can be incredibly overwhelming, especially when you're already feeling overstimulated, stressed, exhausted, and more. But, something Kylie saw on social media changed her perspective a bit. This doesn't mean that there's no discipline in the home, but, it does shed a light on a new perspective in dealing with toddler outbursts that may prove helpful the next time your little one chooses to show you an attitude - and be a great teaching moment. Here's to being our best selves in 2025, and helping our littles to do the same!