Mae reflects on a sudden realization: smartphone addiction is quietly consuming people she loves. In this clear and compassionate episode, she offers three small but powerful shifts to help you return from dissociation to presence—the practical way.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ong ...