Episode notes
In this follow-up to The Slow Death of the Do-er, Mae explores what it truly feels like to “just observe” when fear arises. She reveals how real surrender isn’t about silencing fear, but meeting it with gentle awareness—kizuki. This honest reflection offers a step-by-step glimpse into moving from fear-based doing to soul-aligned flow.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by p ...
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality