050 How to Talk to Your Fear

Mae explores the tricky nature of fear—how it subtly creeps in as she moves toward big changes. She shares her personal realization (kizuki) that fear is often a habit, something her system has used to fuel hustle and survival. Now, she is choosing a different way—one that is softer, kinder, and more powerful. Instead of letting fear hold her back, Mae learns to honor its presence while continuing to move forward.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠