Welcome to episode 41 of the Kinda Fast Podcast!

This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your simple, no-stress guide to feeling confident on race day.

We kick things off with What Does That Even Mean? and break down the term fartlek — what it is, how it works, and why it’s a great way to introduce speed into your training without overcomplicating things.

In running news, we cover:

• A wild Strava story and important safety reminders for runners
• A hilarious Chuck Norris-themed 5K
• The inspiring legacy of Boston Marathon pioneer Bobbi Gibb
• A full-circle moment fr ...