Episode notes
Kinda Fast Podcast | Episode 22: Kinda Off Track: When a Bad Workout Doesn’t Define Your Race
A bad workout doesn’t define your race. In this episode, Claire and Travis break down what happens when training goes wrong, why it doesn’t mean your fitness is gone, and how to stay confident even when your biggest workouts fall apart.
This week’s episode includes:
• How Travis failed two out of three key marathon workouts and still hit his race goal
• Why bad workouts happen and what they actually mean
• The most misunderstood tool in running: KT Tape
• Running news from David Goggins, cross-country in a blizzard, and Kylie Mantz’s marathon debut
• A listener question on when to run at “party pace” vs. “goal pace”
Who this episode is for:
• Runners who have ever struggl ...
Keywords
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