S02E2: How to set and maintain boundaries tactfully | Maha Vrukayu & Kendra Maya

Explicit

In this episode of the Kendra Maya Podcast, we dive into how to set and maintain boundaries tactfully with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.The questions and topics we cover in this episode are through a mind-map:1. How to know your boundaries?2. How to maintain your boundaries?3. How to communicate them tactfully?3 powerful meditations specifically designed to teach you the following: -Resolve physical pain and find the roots of emotional pain, learn to become consistent about anything that matters to you and learn how to distingu ...