Explicit

S02E1: How to manage time stress free | Maha Vrukayu & Kendra Maya
Explicit

The Kendra Maya Podcast by Kendra Maya

Episode notes

In this episode of the Kendra Maya Podcast, we dive into how to manage time stress free with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. The questions and topics we cover in this episode are through a mind-map: 1. What is stress? 2. What is time? 3. How to manage time stress-free 6 powerful meditations specifically designed to teach you the following: - how to accept rejection and say 'no' gracefully - learn about Time as a sentient being and change the speed of time as you perceive it - learn about energy as a sentient being (how to conserv ... 

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Keywords
stresstimetimemanagementmeditationcourse