Episode notes
It's time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You'll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Our guest, Krystal will share her knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. Be encouraged to new understandings about what play is and be empowered to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play- no matter the age you will discover the incredible benefits of play to your physical and mental health. Get ideas for incorporating play into your everyday life at work, a ...