Episode notes
Anxiety is a common mental health condition that can cause a variety of symptoms, including:
- Feeling nervous, restless, or on edge
- Having a sense of impending danger, panic, or doom
- Having physical symptoms such as a racing heart, difficulty breathing, or sweating
- Avoiding situations that make you feel anxious
- Having trouble concentrating or sleeping
- Feeling irritable or moody
If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.
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