Episode notes
Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break you? Are you exhausted from chasing a perfection that was never achievable? Have you been carrying the silent burden of systemic shame for years? Is it even possible to rebuild your entire identity after faith leaves you feeling fractured?
We have the answers. I'm your host, and today we welcome Crystal Hamilton, LMHC, author of Drowning in Doctrine, here to guide you through her proven 8-step journey from religious trauma to radical resilience.
This memoir chronicles Crystal's journey growing up in the rigid confines of the Mormon faith, burdened by family secrets and the crushing weight of religious perfectionism that led to shame ...