Episode notes
Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.
Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healing journey, allowing us to process, express, and ultimately transform our deepest fears and wounds.
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