Episode notes
In this episode of the Just Hyke Podcast, Melanie talks with women’s self-defense and martial arts instructor Tisha Butler about building confidence through awareness, preparation, and trusting your instincts.
They discuss why situational awareness matters more than physical strength, how intuition helps you recognize potential danger early, and common myths around self-defense for women—especially on the trail.
This empowering conversation is a must-listen for women who hike, walk, or travel solo and want to feel prepared without living in fear.
Mentioned in this episode:
- The Gift of Fear by Gavin de Becker Link: Find it on Amazon Here
Keywords
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