Episode notes
Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:
Common misconceptions people have regarding nutrition in general
How people can start to incorporate good nutrition into their lives
How people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyle
It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.
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Keywords
nutritionfood