Episode notes
Even after leaving a faith tradition, the fear of hell can linger, deeply ingrained in our minds and emotions.
In this episode, Jeremy West explores why this fear persists and how mindfulness can help untangle its grip.
Learn practical techniques for acknowledging fear, challenging beliefs, and embracing peace through curiosity and self-compassion.
Keywords
Mindfulness for religious traumaFear of hellOvercoming fear of eternal punishmentLetting go of religious indoctrinationCognitive distortions in faithReclaiming peace after deconstructionMindfulness practices for fearLiving with uncertaintyBreaking free from fear-based beliefsSelf-compassion in deconstruction