Episode notes
Leaving a faith-based community often leaves us questioning who we are. In this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can guide us in rebuilding our identity with intention and compassion.
Discover practical steps to embrace uncertainty, define your core values, and reconnect with your authentic self.
Whether you’re feeling lost or ready to start fresh, this episode offers tools to help you rediscover purpose and build a meaningful life beyond religion.
Keywords
Self-compassionMindfulness and identityrebuilding identityleaving religionfinding purposecore valuesAuthentic selfpost-religion lifeidentity reconstructionmindfulness tools