Episode notes
Welcome to Mindful Deconstruction, a podcast dedicated to those navigating life beyond religious beliefs.
Join Jeremy West as he shares mindful tools and insights to support your journey of healing, growth, and rediscovery.
This safe space offers practical guidance, self-compassion, and exercises to help you unpack old beliefs and construct a life rooted in peace, authenticity, and your own values.
Keywords
Religious trauma healingsetting boundariesMindful deconstructionLetting go of old beliefsSelf-compassion and growthRedefining spiritualityMindfulness and psychologyBuilding authentic valuesOvercoming shame and guiltFinding personal peace and meaning