Episode notes
The deeply personal question many face while healing from religious trauma: Is it okay to hold on to certain religious beliefs?
Jeremy shares insights on how to mindfully navigate this journey, honoring what still resonates without feeling bound by past frameworks.
Learn how to identify, keep, or let go of beliefs in a way that supports your growth, peace, and authenticity.
Keywords
Healing from religious traumaMindfulness and spiritualityHolding onto beliefsLetting go of religious guiltKeeping spiritual practicesPersonal belief systemAuthentic spiritualityMindfulness in belief explorationTrauma recovery journeyRedefining core values