Episode notes
Reclaiming self-trust is essential for healing from religious trauma, especially if you were taught to distrust your instincts in favor of external authority.
In today’s episode, Jeremy West explores how a mindful approach can help you reconnect with your inner voice and regain confidence in your choices.
From daily practices to setting boundaries and distinguishing intuition from fear, learn actionable steps to rebuild your sense of self-trust and autonomy.
Keywords
MindfulnessSelf-compassionreligious traumaself-trustinner voiceintuitionhealing from traumaautonomysetting boundariesspiritual recovery