Episode notes
Explore the heavy emotions of guilt and shame that often linger after leaving a controlling or dogmatic faith.
Discover where these feelings come from, how self-compassion and self-forgiveness can help unburden your mind, and the empowering process of redefining your own values.
Learn mindfulness practices to release perfectionism and embrace a more compassionate view of yourself.
Join us on this journey toward self-acceptance and inner peace.
Keywords
Religious trauma recoveryLetting go of guilt and shameSelf-compassion for healingOvercoming perfectionismRedefining personal valuesMindfulness and self-forgivenessCoping with religious guiltHealing after leaving religionReleasing religious shameBuilding self-acceptance