Episode notes
The essential first steps to begin healing from religious trauma.
Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey.
Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems.
Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.
Keywords
Mindfulness and self-compassionhealing religious traumaOvercoming religious guiltGrounding techniques for traumaReclaiming personal beliefsTrauma recovery stepsSupportive communities for healingMindfulness practices for traumaSelf-compassion affirmationsRecovery from religious trauma