Episode notes
You might think you're multitasking, but the truth is you're just rapidly switching between tasks.
In this episode, Jeremy West explains how what we often call multitasking is actually a process of quickly shifting attention from one task to another, which can reduce focus and efficiency.
Discover how mindfulness can help you break the habit of task-switching and improve your productivity by staying focused on one task at a time.
Keywords
Jeremy West Mindfulness coachingMultitasking vs. task switchingWhat is task switchingThe truth about multitaskingMultitasking reduces focusHow multitasking affects productivityMindfulness and multitaskingTask switching and brain performanceHow to focus on one task at a timeThe myth of multitaskingMindful productivity tips