Episode notes
Jeremy guides beginners through five essential mindfulness practices to kick-start their journey.
Discover simple techniques like mindful breathing, body scan meditation, and mindful eating to help you develop a consistent practice and bring more calm and clarity into your life.
Whether you're new to mindfulness or want to deepen your practice, this episode offers practical advice to help you build a strong foundation.
Keywords
Mindfulness for beginnersMindful breathing for beginnersBody scan meditation guideSimple mindfulness techniquesHow to start a mindfulness practiceDaily mindfulness habitsMindful walking techniquesMindful eating benefitsBeginner meditation practicesHow to build a mindfulness routine