Episode notes
The challenge of letting go of control and how mindfulness can help us accept the things we cannot change.
Discover practical tools for releasing the need for control, staying present in uncertain situations, and finding peace in accepting life as it unfolds.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingMindfulness and letting go of controlAccepting what you can't change mindfullyReleasing control with mindfulnessMindful acceptance of life's uncertaintiesLetting go of the need for controlMindfulness and peace in uncertaintyFinding peace by letting goLetting go of attachment with mindfulnessAccepting life's challenges mindfully