Episode notes
How mindfulness can help you connect with your true self, beyond the roles, labels, and stories you may have taken on over the years.
Learn how to use mindfulness to peel back the layers of identity and get in touch with your authentic essence, leading to greater self-awareness, inner peace, and fulfillment.
Jeremy shares practical techniques for using mindfulness to deepen your understanding of who you truly are.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingMindfulness and self-discoveryConnecting with your true selfMindful self-awareness practicesDiscovering authentic self with mindfulnessMindfulness for deeper self-understandingIdentity and mindfulness.Finding true self through mindfulnessPeeling back layers of identityMindful self-reflection