Episode notes
The fascinating concept of how thoughts seem to think themselves and how mindfulness can help us observe this process without getting caught up in it.
Learn how to create space between your awareness and your thoughts, allowing you to experience greater clarity, peace, and freedom from the constant chatter of the mind.
Jeremy shares practical techniques to help you disengage from unhelpful thoughts and cultivate a deeper understanding of the mind’s natural processes. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingMindfulness and observing thoughtsThoughts thinking themselvesDisengaging from unhelpful thoughtsObserving the mind with mindfulnessMindful awareness of thoughtsCreating space between thoughts and awarenessMindful observation techniquesUnderstanding the mind’s processesFreedom from mental chatter