Episode notes
How mindfulness can help reduce the additional suffering we often create around our experiences.
Learn about the concept of “suffering about suffering” and practical mindfulness techniques to help you navigate life’s challenges with greater ease.
Jeremy shares insights from the parable of the two arrows and a story about a mountain climber to illustrate how mindfulness can lessen our pain and bring more peace into our lives.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Keywords
Mindfulness reducing sufferingSuffering about sufferingTwo arrows parableMindfulness and sufferingReducing emotional pain with mindfulnessMindful responses to sufferingMindfulness techniques for pain managementSelf-compassion and sufferingOvercoming reactivity with mindfulnessJeremy West Mindfulness coaching